Wow! This video is completely correct on the mental processes of a procrastinator.
PA (procrastinators anonymous) 12 steps:
step 1: look at your life patterns and admit to being a procrastinator.
step 2: join PO (procrastinators obvious), because everybody know you are procrastinator and now you do too.
step 3: make small, achievable goals with deadlines (example: 15 minutes of exercise everyday at exactly 1:00) and without fail keep your word to yourself for a week and then choose another small goal.
step 4: forgive yourself when you slip up and start again.
step 5: don't forgive yourself more than 5 times.
step 6: prioritize.
step 7: visualize and believe in becoming to person you want to be.
step 8: assess what you use a ploys for devoidance (denial + avoidance) and remove those temptations.
step 9: associate with people who are not addicted to being distracted and not getting their stuff done.
step 10: tba
step 11: tba
step 12: just listed because odd numbers are not very popular because they are not very attractive.
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